Individual Therapy

Individual therapy is a one-on-one process where you work closely with an experienced therapist to explore your thoughts, emotions, and behaviors

Individual therapy is a one-on-one process where you work closely with an experienced therapist to explore your thoughts, emotions, and behaviors

How Can Individual Therapy Help?

Gain a deeper understanding of yourself.

Gain a deeper understanding of yourself.

Gain a deeper understanding of yourself.

Creating a personalized therapy plan.

Creating a personalized therapy plan.

Creating a personalized therapy plan.

Weekly or bi-weekly sessions focused on actionable insights.

Weekly or bi-weekly sessions focused on actionable insights.

Weekly or bi-weekly sessions focused on actionable insights.